2 September, 2015
Do you have concerns about falling? A Matter of Balance is a program designed to manage falls and increase activity levels. The program emphasizes practical strategies to manage falls.
You will learn to:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
Who should attend?
- Anyone concerned about falls
- Anyone interested in improving balance, flexibility and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns
These two-hour classes are held once a week for eight weeks at the Hopkinton Senior Center, 28 Mayhew Street, Hopkinton, from 12:00-2:30 PM. The program takes place on Mondays, September 14, 21, 28, October 5, 19, 26, and November 2, 9. Classes are free.
To register, please call the Senior Center: 508-497-9730.
| Attachment | Size |
|---|---|
| matter_of_balance_flyer.pdf | 322.4 KB |
