Mindfulness for Well-being with Maryellen Grady & Samantha Harris

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Join Maryellen and Samantha at the Hopkinton High School Auditorium November 28th 7:30p.m. - 8:30p.m.

Understand what mindfulness is and isn’t. Gain insight into how having a daily mindful practice can support you and loved ones. Learn simple ways to incorporate mindfulness into your daily routine. Feel the benefits of a guided mindful practice. Learn about a 6-week mindfulness class for HPS parents.